BackgroundReview of Current PracticeSleep AssessmentSleep Management Tools & TechniquesHypnotic Withdrawal ProgrammeSleep ConsultationFinal AssessmentContact Us

Section HomeExample sleep diaries and downloads Normal and abnormal sleep Psychological treatments for insomnia Self Assessment

Sleep management tools & techniques introduction


  • To understand which sleep assessment tools are useful and how they can be applied to distinguish between normal and abnormal sleep and different patterns of insomnia.
  •  To understand why cognitive behavioural therapy for insomnia (CBTi) can be beneficial and what it consists of.


Better management of insomnia involves careful assessment with sleep assessment tools and use of psychological therapy (CBTi) in the consultation or as self help supported by patient information.