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Section Home Example sleep diaries and downloads Normal and abnormal sleep Psychological treatments for insomnia Self Assessment

Section Home Elements Cognitive Behavioural Sleep Hygiene Stimulus Control Muscle Relaxation Sleep Restriction

Psychological treatments effective and safe

As good as or better than hypnotics in short term

Long term benefits

No risks


Morin CM et al. Psychological and behavioral treatment of insomnia: update of the recent evidence (1998-2004). Sleep 2006:29: 1398-1414.

Morgan K et al. Psychological treatment for insomnia in the regulation of long-term hypnotic drug use. Health Technol Assess 2004:8: iii-68.