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| Section Home → | Example sleep diaries and downloads → | Normal and abnormal sleep → | Psychological treatments for insomnia → | Self Assessment → |
| Section Home → | Elements → | Cognitive → | Behavioural → | Sleep Hygiene → | Stimulus Control → | Muscle Relaxation → | Sleep Restriction |
Psychological treatments effective and safe
→ As good as or better than hypnotics in short term
→ Long term benefits
→ No risks
References
Morin CM et al. Psychological and behavioral treatment of insomnia: update of the recent evidence (1998-2004). Sleep 2006:29: 1398-1414.
Morgan K et al. Psychological treatment for insomnia in the regulation of long-term hypnotic drug use. Health Technol Assess 2004:8: iii-68.