Behavioural techniques in cognitive behavioural therapy for insomnia (CBTi) – Which of the following is the SINGLE LEAST likely to be a component of CBTi? *

Cognitive techniques in cognitive behavioural therapy for insomnia (CBTi) – Which of the following is the SINGLE most likely to be a component of CBTi? *

Psychological treatment for insomnia (CBTi) – A 23-year-old man had difficulty sleeping for the past 2 weeks. He has recently changed jobs. He lays awake with thoughts racing through his head. He is not depressed or stressed. He has difficulty getting off to sleep, taking 2-3 hours but then sleeps until the morning. Which of the following is the SINGLE most appropriate advice? *

Cognitive behavioural therapy for insomnia (CBTi) techniques – For the following processs described, select the SINGLE most appropriate technique from the list below Alternate contraction and relaxation of muscle groups *

Cognitive behavioural therapy for insomnia (CBTi) techniques – For the following processs described, select the SINGLE most appropriate technique from the list below Avoidance of noise, television, reading or eating in bed *

Cognitive behavioural therapy for insomnia (CBTi) techniques – For the following processs described, select the SINGLE most appropriate technique from the list below Reducing sleep time followed by a graded increase *

Cognitive behavioural therapy for insomnia (CBTi) techniques – For the following processs described, select the SINGLE most appropriate technique from the list below Modification of sleep schedule, caffeine, alcohol intake and exercise *